Redwood performance is pioneered by PhD student and researcher Ash Cox, who has over a decade of military experience guiding elite units through their physical and psychological development. This combined with his passion for innovative applied science, sets a new standard for behavioural and physical interventions within the current national curriculum and UK schools.
Lead instructor Ash, has not only developed his own character, but also that of the men under his command. Redwood Performance can help shape the young people of your school into respectable and disciplined individuals who understand the need for sound academic foundations. Over a decade of training and developing elite forces stands Ash in good stead to meet your schools needs and remain dynamic throughout the process. His key successes during his military service include the implementation and development of a strength and conditioning programme specific to injury rehabilitation for elite forces and developing young Commando soldiers to pass the arduous Commando course in both a mental and a physical capacity.
We pride ourselves by separating our practice from the current mainstream options available to schools by never taking our eye off the latest academic and scientific developments, we remain at the forefront of progress and excel at the cold face. We provide scientifically founded interventions that address the development of behaviour, academia and health through accurate and monitored expressions of physical activity. Nothing we do is left to chance, and draws upon the latest literature to ensure we elicit the response you require.